2024-03-28T21:45:42Z
https://tsukuba.repo.nii.ac.jp/oai
oai:tsukuba.repo.nii.ac.jp:00038483
2022-04-27T09:08:16Z
2778:4969
2778:4971
3:62:5620:5306
コンプレックス・トレーニングが大学男子バレーボール選手の跳躍力および筋力、パワーに及ぼす影響
Effects of complex training on jump height, muscle strength and power in university male volleyball players Effects of complex training
OKANO, Kenichi
TANIGAWA, Satoru
NAITOH, Hikari
OKUMOTO, Tadashi
岡野, 憲一
谷川, 聡
タニガワ, サトル
内藤, 景
奥本, 正
筋力トレーニング
プライオメトリクス
脚伸展パワー
DJ-index
strength training
plyometrics
leg press power
DJ-index
The purpose of this study was to investigate an effect of the complex − training on strength, power, and jump height in male university volleyball players during pre − competition season. Twenty three male university volleyball players were divided into the following three training groups; COMB (Combination − traing group, n = 9), COMP (Complex − training group, n = 7), and WT (Weight − training group, n = 7). The following training conditions were adopted for 2 or 3 times/week for 8 weeks in each training group. The COMB trained Squat − training( SQ, 85%1RM) and depth − jump with rest( 30 min). The COMP trained SQ( 85%1RM) and depth − jump without rest. The WT trained only SQ( 85%1RM). In order to evaluate the effect of training, the 1RM Squat, Squat Jump( SJ), Counter Movement Jump( CMJ), Drop Jump( DJ), and leg extension power were measured in pre − and post − training period.
The main results were as follows:( 1) Jump heights of SJ, CMJ, and DJ did not increase in all training groups.( 2) The leg press power decreased in WT( − 4.2%).( 3) The leg extension power increased in COMP( +9.2%). The results indicated that the complex − training did not affect on jump height, however, the leg press power was improved. In addition, high intensity SQ reduced the leg press power.
journal article
日本バレーボール学会
The Japanese Society of Vulleyball Research
2015-06
application/pdf
バレーボール研究
1
17
12
18
Journal of volleyball sciences
http://jsvr.org/archives/pdf/issue/17/jsvr17pp12-18.pdf
1344-9524
AA12363018
https://tsukuba.repo.nii.ac.jp/record/38483/files/コンプレックス・トレーニングが大学男子バレーボール選手の跳躍力および筋力,パワーに及ぼす影響.pdf
jpn