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コンプレックス・トレーニングが大学男子バレーボール選手の跳躍力および筋力、パワーに及ぼす影響
http://hdl.handle.net/2241/00143152
http://hdl.handle.net/2241/00143152b0796d4f-82dc-4b91-b0dc-203baf785c69
名前 / ファイル | ライセンス | アクション |
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コンプレックス・トレーニングが大学男子バレーボール選手の跳躍力および筋力,パワーに及ぼす影響 (1.2 MB)
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Item type | Journal Article(1) | |||||
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公開日 | 2016-07-11 | |||||
タイトル | ||||||
タイトル | コンプレックス・トレーニングが大学男子バレーボール選手の跳躍力および筋力、パワーに及ぼす影響 | |||||
タイトル | ||||||
言語 | en | |||||
タイトル | Effects of complex training on jump height, muscle strength and power in university male volleyball players Effects of complex training | |||||
言語 | ||||||
言語 | jpn | |||||
キーワード | ||||||
主題 | 筋力トレーニング | |||||
キーワード | ||||||
主題 | プライオメトリクス | |||||
キーワード | ||||||
主題 | 脚伸展パワー | |||||
キーワード | ||||||
主題 | DJ-index | |||||
キーワード | ||||||
主題 | strength training | |||||
キーワード | ||||||
主題 | plyometrics | |||||
キーワード | ||||||
主題 | leg press power | |||||
キーワード | ||||||
主題 | DJ-index | |||||
資源タイプ | ||||||
資源 | http://purl.org/coar/resource_type/c_6501 | |||||
タイプ | journal article | |||||
著者 |
岡野, 憲一
× 岡野, 憲一× 谷川, 聡× 内藤, 景× 奥本, 正 |
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著者別名 |
OKANO, Kenichi
× OKANO, Kenichi× TANIGAWA, Satoru× NAITOH, Hikari× OKUMOTO, Tadashi |
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抄録 | ||||||
内容記述タイプ | Abstract | |||||
内容記述 | The purpose of this study was to investigate an effect of the complex − training on strength, power, and jump height in male university volleyball players during pre − competition season. Twenty three male university volleyball players were divided into the following three training groups; COMB (Combination − traing group, n = 9), COMP (Complex − training group, n = 7), and WT (Weight − training group, n = 7). The following training conditions were adopted for 2 or 3 times/week for 8 weeks in each training group. The COMB trained Squat − training( SQ, 85%1RM) and depth − jump with rest( 30 min). The COMP trained SQ( 85%1RM) and depth − jump without rest. The WT trained only SQ( 85%1RM). In order to evaluate the effect of training, the 1RM Squat, Squat Jump( SJ), Counter Movement Jump( CMJ), Drop Jump( DJ), and leg extension power were measured in pre − and post − training period. The main results were as follows:( 1) Jump heights of SJ, CMJ, and DJ did not increase in all training groups.( 2) The leg press power decreased in WT( − 4.2%).( 3) The leg extension power increased in COMP( +9.2%). The results indicated that the complex − training did not affect on jump height, however, the leg press power was improved. In addition, high intensity SQ reduced the leg press power. |
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書誌情報 |
バレーボール研究 en : Journal of volleyball sciences 巻 17, 号 1, p. 12-18, 発行日 2015-06 |
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ISSN | ||||||
収録物識別子タイプ | ISSN | |||||
収録物識別子 | 1344-9524 | |||||
書誌レコードID | ||||||
収録物識別子タイプ | NCID | |||||
収録物識別子 | AA12363018 | |||||
著者版フラグ | ||||||
値 | publisher | |||||
出版者 | ||||||
出版者 | 日本バレーボール学会 | |||||
出版者別名 | ||||||
出版者 | The Japanese Society of Vulleyball Research | |||||
URI | ||||||
識別子 | http://jsvr.org/archives/pdf/issue/17/jsvr17pp12-18.pdf | |||||
識別子タイプ | URI |